Almost every man is worried about the question of potency, he wants to stay young and strong for as long as possible.
Food has a direct effect on the functioning of the body, namely on the strength and sex drive of men.
In Greece, means to enhance potency and sexual function are called "aphrodisiacs". It is believed that they activate libido, rejuvenate the body and maintain sexual function at the required level.
Today, nutritionists know which food products need to be consumed to take effect.
Main product
In the diet of every man, there should be foods rich in vitamins A, E, B, which enhance the conduction of nerve impulses. It is important to monitor your appetite, not to overeat, as this significantly reduces potency, sensation.
What foods should be added for sexual activity?
- Plant foods include walnuts, peanuts, pistachios, hazelnuts. For fruits, it is best to include lemons, pomegranates, figs, oranges in the diet.
- Different types of onions - onions, scallions, leeks and onions. If you combine onions and eggs, the effect will increase several times.
- Spice herbs - thyme, savory, anise, caraway seed, purse seed, St. John.
- Seeds or berries of garden radish combined with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect when the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cheese. The product can be used to mix salads.
- Protein foods: meat, fish. Boiled mackerel meat and scallops are especially useful. Seafood is also very useful: crayfish, scallops, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Formula to increase potency
Attention!Sexual attraction is aroused by sweets. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. Finally, add walnuts - 12 pieces. The mixture is stored in a cool place. Try to drink at least two tablespoons per day. Do it better after lunch. In oral form, it is recommended to drink kefir, yogurt.
They also use this recipe: chop a peeled (kg) clove of garlic, pour it into a bottle, then pour it completely in boiling water. With a tight lid, the product can be stored in the dark for about 30 days. Do not forget to shake the infusion. The main thing is to infuse correctly: a tablespoon of milk + a teaspoon of product. You must be sure to take all of your medicines at the same time. During oral administration, in addition to increasing potency, blood vessels are cleaned, hearing and vision are improved. So the body is completely restored and rejuvenated.
Diet and physical activity
You have to understand that nutrition really plays an important role. It is not only necessary to maintain libido but also necessary to increase testosterone levels.
Therefore, it is extremely important to exercise every day, spending an hour for exercise. It is advisable to exercise regularly, otherwise the body will increase the amount of the hormone cortisol, and it negatively affects the production of testosterone.
Studies show that obesity is one of the main causes of erectile dysfunction and significantly reduces testosterone levels. Only with weight loss can sexual performance improve.
For the full production of hormones, a man needs fats, but they must be polyunsaturated or monounsaturated fats.
Careful!Fats cannot be overused, they lead to clogged arteries that prevent blood from flowing well into the genitals. It is preferable to use animal fats, they contain many vitamins, amino acids and minerals.
The value of meat to a man's strength
Natural and high-quality meat contains substances necessary for potency:
- Omega-3s are found in beef. This substance is one of the best preventive substances for cardiovascular disease, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid creates the ability to fight cancer, atherosclerosis. With its help, you can reduce the deposition of fat, prevent the development of atherosclerosis.
- Vitamin D3. Animals in the pasture receive the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the herbs that animals consume.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, has a positive effect on the synthesis of testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all trace elements will be completely absorbed.
And hibiscus tea not only helps increase potency, but also nourishes the body. This tea contains proteins, amino acids, ascorbic acid, which are responsible for metabolism and libido. Drink hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currant, raspberry, rose hip in tea.
Therefore, it is important to note that spermatocytes are the concentration of nucleic acids, which are essential for the full synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these by eating whole grains, seeds, pistachios, carrot seeds, beans, sesame seeds, and chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you should not have problems with your prostate. To achieve the desired result, the main thing is that you must set goals for yourself. Be sure to watch your diet!